Help Us Test the rslts Apple Watch App
How to install the new rslts Apple Watch app and connect it to an athlete, step by step, for anyone whose athlete wears a Family Setup watch.
Blog
Notes, launches, and product updates from rslts.
Short, public updates about the platform and the tools around it.
What Six Hours of Cross-Training Is Worth
A kid who walks to school and a kid who swims three times a week both read as "lots of cross-training." We went looking for a number that could tell them apart.
Why Your 800 Was Lying About Your Training Paces
Coaches told us the paces felt too fast when they came off an 800 PR. They were right, and the athletes' own race results said so by exactly how much.
Target Paces Are Estimates, Not Rules
How rslts calculates your pace zones and workout targets, why they can still come out faster than the day allows, and why backing off to finish a workout is usually the right call.
How to Analyze a Workout
A simple way to record and review workout data from any running watch.
Printable Finish Order Forms
Two ready-to-print recording sheets for laned heats and mass start events.